Blog Articles

7 Tips for Avoiding Sports Injuries

Playing sports is great for your physical and mental health. Getting injured is not. Take a moment to explore these seven expert tips to help keep you from getting sidelined.

Apr 24th, 2020
Waving Goodbye to a Shoulder Impingement

Does your shoulder hurt when you reach your arms up? If so, you may have shoulder impingement syndrome. Learn how to say goodbye to pain and other shoulder impingement symptoms with our help.

Mar 12th, 2020
Most Common Signs of a Stress Fracture

Do your feet or ankles hurt? If you’ve been training hard for your sport, you may have developed a stress fracture. Learn the most common signs for this type of overuse injury, and how to treat it.

Feb 17th, 2020
I Type All Day — Is Carpal Tunnel Syndrome Inevitable?

Almost everyone has heard of carpal tunnel syndrome, but most people don’t know much about it except that it can be caused by repetitive motions. This is true, but it’s not the whole story. Find out what causes it and how to treat it.

Nov 1st, 2019
When an Ankle Injury Requires Medical Intervention

People of any age can injure an ankle while playing sports or stepping on uneven ground. Minor ankle injuries can heal on their own, but if you have notable pain and suspect a sprain or fracture, you need medical help.

Oct 1st, 2019
Am I Too Young for a Hip Replacement?

Think hip replacement surgery is only for the elderly? Well, tImes have changed. Many men and women in their 40s and 50s are now opting for this life-changing procedure. Read on to learn why the hip crowd is increasingly younger.

Jul 21st, 2019